Foods to Fuel Your Brain & Bonus Healthy Lunch Meal Plan for Toddlers-Adult By: Christie Korth

12 Brain Power Foods to Prevent and Treat Inflammation
The following foods are very helpful for building a healthy brain and controlling and treating inflammation in the entire body. It is safe to say that those who have long hauler or would like to prevent a cytokine storm from COVID or other illnesses, should consume these foods as much as possible to ensure the highest functioning brain capacity achievable.
Avocado/ Fish and Fish Oils
Nutrient rich for small stomachs
High in omega 3 fatty acids
Goof fats to fight heart disease
Improves brain function and memory
Boosts nutrients from other vegetables
Lessens the effects of attention deficits
Great for skin health
Blueberries Kidney Beans
Packed with disease fighting antioxidants May benefits asthmatics
Boosts brain power Good Protein Source
Helps improve eyesight Boost memory
Helps improve eyesight
Prevents diabetes, obesity and heart disease
Broccoli Kiwifruit
Prevents stomach problems (kills bad bacteria Healthy breathing
that can cause stomach upset) Repairs cells
Protects eyes and skin from sunlight Keeps eyes healthy
Helps prevent cancer and heart disease